Fit as a fiddle
relief instead of stress
COMPENSATION OF MUSCULAR IMBALANCES
Many people suffer from a muscular imbalance in their back, stomach or pelvis floor which often results in recurring back pain. With EMS training you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances. Muscle weakness and imbalances are often the result of our increasing lack of movement in our daily lives (e.g. sitting at a desk for long hours).
EMS Training IS GENTLE ON YOUR JOINTS
There is no strain on your joints as you don’t have to use any weights during your work-out. The intensity of a EMS Training work-out is regulated through electro stimulation, whereas conventional weight training is carried out by heavy weights or high impact running or jumping which can cause strain and injury if you don’t maintain the correct posture and coordination. EMS Training Mallorca is not dependent on weights or high impact training, so the risks of strain and injury are therefore greatly reduced which makes EMS training the ideal work-out for older people or people with joint problems and injuries.