How does it work?
easy, effiecient, fun
EMS Training Mallorca uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive – your muscles simply become more efficient. EMS Training Mallorca uses this natural principle and is able to intensify this process to reach deeper muscle layers which are hard to activate through conventional training.
It replicates the natural principal of our central nervous system sending electrical impulses to control our muscle action. This is achieved by applying EMS electrodes to the skin directly above the muscle. Electrodes, in a comfortable and easy to use body suit, activating all big (and small) muscle groups (legs, abs,glue, back,chest, arms, shoulders) .
More than 300 muscles simultaneousl are stimuated including the hard to reach deep muscle layer which protects our skeleton and improves stability.
Whilst this is happening a personal trainer guides you through low-impact exercises for highly effective training results in a short time.
Your personal trainer controls each muscle group and the intensity of training according to your individual goals.It is so effective as 90% of the muscles are activated simultaneously and the muscle contractions are more intense than can be achieved through exercise alone.
The agonist and antagonist muscles work simultaneously and deeper muscle groups are stimulated. Research shows that a 20 minute muscle stimulation training session (EMS) is more effective than a 90-120 minute conventional session of weight training.
With EMS you achieve visible and tangible success in a very short time. The training is not painful or harmful to your body.