What is EMS Training?
easy, rapid, efficient
EMS stands for “Electro Muscular Stimulation”.
Muscles are additionally stimulated through the electrodes while doing a series of low-impact exercises.
This combined training leads to an additional increase of tension producing highly effective training results. With EMS training you gain rapid strength in a shorter period of time.
In fact 20 minutes of EMS training is as effective as 3 training sessions of 90 minutes of a general weight work-out according to research results!EMS Training Mallorca personal fitness training is the perfect solution and all-round training system: it quickly produces effective, visible results and fat content and weight are reduced. Your muscles are gently defined as your physical strength and endurance increases.
This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.
The EMS Training Mallorca concept is based on personal fitness training with electro muscle stimulation (EMS).With each session you’ll be teamed up all the time with a personal trainer to help you get the most out of your session.