Benefits

  • Full body workout in just 20 minutes

  • Exercise muscles and burn fat at the same time

  • The back muscles are specifically strengthened

  • Rapid muscle building (hypertrophy)

  • Reduces cellulite by specifically tightening the connective tissue

  • Compensation of muscular imbalances and deep muscle training

  • Body forming

  • No unwanted stress on the joints, ideal after injuries or operations