Goals
Muscular strength
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Muscles and their endurance play a special role as a basis for individual performance.
High performance is only possible if there is sufficient muscular stability.
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Better definition
Deep, stabilizing muscles are difficult to reach with conventional methods.
EMS Training Mallorca uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive – your muscles simply become more efficient.
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Sport specific
EMS Training Mallorca makes it possible, through simultaneous activation of the entire musculature – to train highly effectively while saving time.
The training can be combined with active, sports-specific movements like boxing, pilates, golf...That means the extra strength can match the target movements of the sport very effectively. Researches by Bayreuth University and the German Sports University in Cologne have shown that EMS training is up to 18 times more effective than a conventional fitness work-out at gym!
A boost for the figure you want
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EMS Training Mallorca has an outstanding effect because nearly all the large muscle groups are simultaneous activated and trained - even the hard-to-reach muscles on the waist and hips! No jojo-effect: Metabolic and enzyme activity is increased, and energy consumption rises.
Shape up
The musculature is built up, excessive fat is converted into energy and successfully reduced – an effect that continues for hours after the training!
The results are visible: effective and sustained body shaping from the buildup of fat-free muscle mass with the simultaneous reduction of excessive body fat.
The powerful muscle contractions stimulate collagen production and blood flow in the skin. Energy consumption is increased long-term.
Weight and fat are reduced and the metabolism is quickened.
Muscles are visibly toned with greater definition and firmness.
Cellulite
Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, EMS Training activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter outlook.
EMS training enhances and improves circulation through all connective tissue which helps improve skin tone; the removal of metabolic byproducts and toxins in the lymph glands
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Weight loss
EMS training is an optimal solution for lasting weight-loss and fat removal. Healthy eating alone is not enough, you need effective, regular training to reduce fat in problem areas. With EMS training you can focus specifically on your stomach, waist, hips, thighs or even your bingo wings.
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A new force for your back
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Back pain is still the No. 1 ailment in the population at large.
Young and old are affected in equal measure. Stress, unilateral strains, and neglect of the back musculature are the main sources of the complaints.
Due to avoidance over time, the conditions become chronic and further intensify and so the vicious cycle starts all over again, but there is a way out:
targeted back training with EMS Training Mallorca.
Relief instead of stress
With special, individually controllable training, even the more deeply situated muscle groups are activated and strengthened. Conventional training can hardly reach them, if at all. The spinal column gains stability. The back is unburdened perceptibly. Certain muscular dysbalances are evened out and the lumbal muscles are strengthened – the ideal way to a healthy, strong back.
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Pain reduction
Back pain is the most common ailment among the general population. One of the main causes is muscular imbalance in the torso caused by poor posture and a sedentary lifestyle. EMS training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles are difficult to activate with conventional methods.
Rehabilitation and mobility: After injury or an operation, your muscle volume and strength decreases. Training with EMS provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups. All exercises can be performed in either a horizontal or a standing position.
Postpartum regression
Pregnancy is a huge challenge for a woman's body. In addition to weight gain during gestation, there is also a strong stretching of the abdominal wall and the pelvic floor. Therefore, ensuring active regression and return of muscle tone, particularly of the midsection as well as the pelvic floor is enormously important.
In addition to the changes in external appearance, there is a risk of a dipping of the uterus leading to urinary incontinence problems. Fortunately, these complaints can be prevented or eliminated through a targeted postnatal program.
EMS training strengthens the deep muscles and the pelvic floor muscles and in particular, it is the ideal system to help you quickly feel well, strong and secure in your own body again post childbirth. The short training of 20 minutes in a location convenient to you, enable the new mother to easily integrate the training into her new everyday life with her baby.
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Compensation of muscular imbalance
Many people suffer from a muscular imbalance in their back, stomach or pelvis floor which often results in recurring back pain. With EMS training you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances. Muscle weakness and imbalances are often the result of our increasing lack of movement in our daily lives (e.g. sitting at a desk for long hours).
EMS Training is gentle on your joints
There is no strain on your joints as you don’t have to use any weights during your work-out. The intensity of a EMS Training work-out is regulated through electro stimulation, whereas conventional weight training is carried out by heavy weights or high impact running or jumping which can cause strain and injury if you don’t maintain the correct posture and coordination. EMS Training Mallorca is not dependent on weights or high impact training, so the risks of strain and injury are therefore greatly reduced which makes EMS training the ideal work-out for older people or people with joint problems and injuries.
