EMS Training
No Time & No Excuses!
-
EMS stands for “Electro Muscular Stimulation" its a full body workout using impulse current
-
With EMS Training Mallorca you gain rapid strength in a shorter period of time
-
In fact 20 minutes of EMS training is as effective as 3 training sessions of 90 minutes of a general weight work-out according to research results!
What is EMS training
EMS stands for “Electro Muscular Stimulation”.
Muscles are additionally stimulated through the electrodes while doing a series of low-impact exercises.
This combined training leads to an additional increase of tension producing highly effective training results. With EMS training you gain rapid strength in a shorter period of time.
In fact 20 minutes of EMS training is as effective as 3 training sessions of 90 minutes of a general weight work-out according to research results!EMS Training Mallorca personal fitness training is the perfect solution and all-round training system: it quickly produces effective, visible results and fat content and weight are reduced. Your muscles are gently defined as your physical strength and endurance increases.
This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.
The EMS Training Mallorca concept is based on personal fitness training with electro muscle stimulation (EMS).With each session you’ll be teamed up all the time with a personal trainer to help you get the most out of your session.
How does it works
EMS Training Mallorca uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive – your muscles simply become more efficient. EMS Training Mallorca uses this natural principle and is able to intensify this process to reach deeper muscle layers which are hard to activate through conventional training.
It replicates the natural principal of our central nervous system sending electrical impulses to control our muscle action. This is achieved by applying EMS electrodes to the skin directly above the muscle. Electrodes, in a comfortable and easy to use body suit, activating all big (and small) muscle groups (legs, abs, glutes, back, chest, arms, shoulders) .
More than 300 muscles simultaneous are stimulated including the hard to reach deep muscle layer which protects our skeleton and improves stability.
Whilst this is happening a personal trainer guides you through low-impact exercises for highly effective training results in a short time.
Your personal trainer controls each muscle group and the intensity of training according to your individual goals.It is so effective as 90% of the muscles are activated simultaneously and the muscle contractions are more intense than can be achieved through exercise alone.
The agonist and antagonist muscles work simultaneously and deeper muscle groups are stimulated. Research shows that a 20 minute muscle stimulation training session (EMS) is more effective than a 90-120 minute conventional session of weight training.
With EMS you achieve visible and tangible success in a very short time. The training is not painful or harmful to your body.